Quote:
Originally Posted by JSilver
I prefer empty. Kicks in instantly as drive to my gym.
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Quote:
Originally Posted by hal0g0dv2
More or less hour or 1.5 after my last snack
Posted via RS Mobile |
Ill keep this in mind next time because I had a light snack and then drank R8, felt like it didn't kick in as I'd expect it. 1 full cup. Still had a really nice workout though!