Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 07-24-2011, 11:16 PM   #7510
JSilver
Rs has made me the woman i am today!
 
Join Date: Sep 2005
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Quote:
Originally Posted by SkinnyPupp View Post
This, and adding just 10-15 mins of HIIT. Trust me, that little bit amplifies everything
Yeap. I run doing HIIT around a school near my house for 2 laps. Finish in 15mins or less and call it a day.
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