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XplicitLuder · 07-26-2011, 07:54 AM

2 questions. first one is my buddy wants to get "bigger" like everyone does haha but he doesnt seem to be getting anywhere. He eats healthy goes to the gym 3-4 times a week, his weights are improving like in the sense that the strength is increasing but he doesnt "see" the results cus his look stays the same. Anyone have any idea why he doesn't "change" ? like even im changing, arms getting bigger and what not but not the same for him. He's taking quickmass and creatine freak incase that makes any diff.

And secondly, what are some killer tricep workouts ? i feel that i dont have big tri's and i wanna make em bigger. Currently my tri routine consists of :

• Rope Pulldowns 3 sets of 12
• Close-Grip Barbell Press 3 sets of 12
• Lying Barbell Tricep Extensions 3 sets of 12
• Dumbbell overhead extensions 3 sets of 12
• Barbell overhead extensions 3 sets of 12

i know i should be doing dips, but i rarely do =x lol should i do them a lot more ?

07-26-2011, 07:54 AM	#7549
XplicitLuder Throw yo paws in da air! Join Date: Apr 2011 Location: State of Trance Posts: 5,126 Thanked 2,780 Times in 958 Posts Failed 217 Times in 61 Posts Member's Picture Albums	2 questions. first one is my buddy wants to get "bigger" like everyone does haha but he doesnt seem to be getting anywhere. He eats healthy goes to the gym 3-4 times a week, his weights are improving like in the sense that the strength is increasing but he doesnt "see" the results cus his look stays the same. Anyone have any idea why he doesn't "change" ? like even im changing, arms getting bigger and what not but not the same for him. He's taking quickmass and creatine freak incase that makes any diff. And secondly, what are some killer tricep workouts ? i feel that i dont have big tri's and i wanna make em bigger. Currently my tri routine consists of : • Rope Pulldowns 3 sets of 12 • Close-Grip Barbell Press 3 sets of 12 • Lying Barbell Tricep Extensions 3 sets of 12 • Dumbbell overhead extensions 3 sets of 12 • Barbell overhead extensions 3 sets of 12 i know i should be doing dips, but i rarely do =x lol should i do them a lot more ? __________________ Proud member of GRAPE Great Revscene Action Photography Enthusiasts 2008 Infiniti M45X - Y50 (Current) 2000 Honda Prelude SH (Sold) 1995 Dodge Spirit (Sold) 1998 Nissan Maxima SE (Sold) 1996 Honda Prelude SR-V (Sold)