Quote:
Originally Posted by strykn
there is so much fail in this post just. 
you want bigger arms yet ur doing 3 sets of 12, thats your first problem
and will repeat for the twenty billionth time in this thread, your buddy is not eating enough. make sure he is squatting and deadlifting also. |
haha possibly but i'm just doing what my buddy showed me cus he's been going to the gym for bit over a year, and his triceps are nice n big. He's fit overall. So what are you suggesting i change in it ?