Quote:
Originally Posted by CBruegmann
haha possibly but i'm just doing what my buddy showed me cus he's been going to the gym for bit over a year, and his triceps are nice n big. He's fit overall. So what are you suggesting i change in it ?
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Lol strong broscience in this post.
If you want to build, you go higher weight and less volume (4x8 or 5x5)
You're doing the opposite with 3x12.
Skullcrushers and dips for triceps will give solid gains.
Other than exercise and diet, make sure you're doing proper form (full ROM)
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