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k well what im going to be doing is mon & thurs chest, shoulders, tri's; tues and fri legs, back and biceps. I already have the exercises
for the first 4 weeks i do 3 sets of 12
next 4, 4 sets of 10
next 4, 5 sets of 8
and final is 3 sets of 12 again
I want some program that I can set this up into a schedule and when I do do the workout I want to be able to record the weights... does this sounds like anything that's out there?
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Originally posted by ThE ReMiX
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