^ are you a girl? (since your username says woman) if you are, then it seems like a decent workout. If you're a male, id say give shoulders their own day, along with legs. Legs plus back is asking too much of your body, you'll end up with half assed leg/back swell.
I hit the gym hard on Monday, and went twice yesterday, sooo sore today! I don't like taking rest days because i get really restless. But today was soo chill & relaxing...ill sum it up, lots of: sushi, steak, sleeping, sauna
