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I know I need to do some legs, but you know how some people just have legs naturally.. well thats me so I havent done much legs. Over the past 2 months though Ive been able to lift more. ie going from dumbell pressing 60x10 i now do 75x10. I just feel like Ive plateaued
Any help would be appreciated thanks.
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I used to think this way as well... That I naturally have big legs, so I dont need to work them out. But to tell you the truth, when I started working on legs, not only did I get more overall strength, I also lost weight. Legs are a huge muscle group to be neglected. Im sure everyone here would agree... squats and deadlifts are a must.