Quote:
Originally Posted by Berzerker
At work but had to come in and post. Epic back day. All this talk of deadlifting and shit got me pumped. Did 5 sets of 5 reps@350 doing full pulls then did 7 reps@400 1 set rack pulls. Felt fucking awesome. Then was up weights on my rows and my pulldowns. 
Berz out. |
dat dere big bad berz be going up and going up fast! gj.
