Quote:
Originally Posted by Qmx323
did you guys start immediately with 2/3 8 mg eph tabs or started with 1 tab?
i got these 8 mg tabs of eph at GNC
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do the steps, i maxed out at day 7-9 dose and continued untill i ran out of eph
Day 1 - This day you just take 1 dose to test whether you are hypersensitive to ephedrine (very rare). The dose will be 1 E .5C
- symptoms of fast heart rate, and slight jitters are typical - like the feeling you get from having a lot of coffee.
Day 2-3 - You take 3 doses of 1 E .5C minimum 4 hours apart. I suggest keeping it so your last dose is at least 6 hours away from your bedtime.
Day 4-6 - Your dosing will be 2E 1C, 1E .5C, 1E .5C
Day 7-9 - 2E 1C, 2E 1C, 1E .5C
Day 9-11 - 2E 1C 3x/day
Day 12-14 - 3E 1C, 3E 1C, 2E 1C
Day 15 and onward - 3E 1C 3x/day