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Death2Theft · 07-30-2011, 03:59 PM

Is keeping your heart rate at 65%-90% only for cardio? Or does it apply to people lifting big weights as well? What happens if you only do heavy/low reps but your heart rate doesn't stay up? Or you take big breaks in between sets?

07-30-2011, 03:59 PM	#1
Death2Theft Rs has made me the woman i am today! Join Date: Mar 2004 Location: Vancouver Posts: 4,310 Thanked 580 Times in 230 Posts Failed 771 Times in 208 Posts	Target heart rate only for cardio? Is keeping your heart rate at 65%-90% only for cardio? Or does it apply to people lifting big weights as well? What happens if you only do heavy/low reps but your heart rate doesn't stay up? Or you take big breaks in between sets?