[sonick]

I am starting Ice Hockey in September, so working less on standard resistance training/weight lifting and focusing much more on core strength, agility and plyometrics.

I went for a run yesterday down River Road after an absolute shit day at the gym, and found that the stairs behind the Richmond Oval are great for doing plyo. A very nice change of pace doing stair jumps in the sunshine, fresh air and water view, instead of being inside a stuffy warehouse gym, picking things up and putting them down.