08-02-2011, 02:04 PM
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#7703
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How I Mod your mother
Join Date: Jul 2004
Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
Failed 18 Times in 11 Posts
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Quote:
Originally Posted by AAnthony
Started deadlifting about a year ago, did it twice per week. In 6 months I went from 1 plate to 3 plates. Then I got my trainer and he gave me a new back workout to do, no deadlifts tho, focusing more on upper back since it was seriously lacking (rows, pullups, reverse flies).
All this deadlift talk made me want to try some, did my warmup set of 12 @ 135, then 2 sets of 6 @ 225 and was absolutely dying, tried a set @ 275 and only did ONE! Sooo pissed!
Guess I just got paranoid, all these older lifters (35+) we're telling me how they threw their backs out doing heavy deads, but whatever, i'm getting back into it. My question is, is twice per week overload?!?
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I always thought doing deads once a week was the rule?
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[19-07, 16:52] bloodmack: EB did u change my avatar and title?
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[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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