Quote:
Originally Posted by !Yaminashi
I always thought doing deads once a week was the rule?
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sorry, edited my question. Just remembered I wasn't really squatting when i was doing 2X per week deadlift. Now my squat days have me limping for 3 days after, so 2 times per week would be overload for my legs. Skrykn i'll definitely try that out, since I don't really need to use my legs for rackpulls.