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RayBot · 08-02-2011, 02:16 PM

If you're trying to max out your heartrate, then i would say you wouldn't want to be resting for more than a minute.

If its lifting....well, a minute or less is ideal, but if your muscles can't do it, your muscles can't do it.

08-02-2011, 02:16 PM	#4
RayBot My homepage has been set to RS Join Date: May 2004 Location: Richmond Posts: 2,424 Thanked 95 Times in 65 Posts Failed 30 Times in 9 Posts	If you're trying to max out your heartrate, then i would say you wouldn't want to be resting for more than a minute. If its lifting....well, a minute or less is ideal, but if your muscles can't do it, your muscles can't do it.