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FML, I was reaching for the milk in the fridge and I tweaked my lower back again. FUCK. No back workouts this week either. 2 weeks now. Kill me please. I think I might hit up physio this weekend. We'll see.
In other news, had an epic chest workout today. Did 4 sets of flat bench DB presses (10*85, 8*95, 6*100, 6*105), incline flys (3 sets 10*65), weighted dips (3 sets 45*10, 55*10, 6*10) and a push up pyramid with my buddy.
Update: 175lbs
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i bleed indigo.
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