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Fcukedd · 08-02-2011, 11:29 PM

Can anyone recommend a routine specifically designed to up your bench press?
I have already completed Smolov Jr. about a month ago, and that increased it by 20lb.
My bench is slowly lagging compared to my squats and deadlift

08-02-2011, 11:29 PM	#7718
Fcukedd I contribute to threads in the offtopic forum Join Date: Apr 2010 Location: Home Posts: 2,988 Thanked 2,051 Times in 676 Posts Failed 211 Times in 48 Posts	Can anyone recommend a routine specifically designed to up your bench press? I have already completed Smolov Jr. about a month ago, and that increased it by 20lb. My bench is slowly lagging compared to my squats and deadlift