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keepz1 · 08-05-2011, 03:14 PM

Does the chest get the same workout from flat db or bench? Is there an advantage for either?
Posted via RS Mobile[/QUOTE]

dumbells have a more range of motion but both exercises have there place

08-05-2011, 03:14 PM	#7762
keepz1 I bringith the lowerballerith Join Date: Feb 2005 Location: van Posts: 1,188 Thanked 23 Times in 13 Posts Failed 1 Time in 1 Post	Does the chest get the same workout from flat db or bench? Is there an advantage for either? Posted via RS Mobile[/QUOTE] dumbells have a more range of motion but both exercises have there place