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hud 91gt · 08-05-2011, 04:32 PM

With my rotator injury I just tried lat pull downs for the first time in 8 months. I went fairly light at 130lbs. WOW, so bloody sore. I've never felt my lats like that before. In the past I must have just been using my arms before because I really focused on my form this time around and felt the burn immediately afterwards. Finally!

08-05-2011, 04:32 PM	#7765
hud 91gt RS.net, helping ugly ppl have sex since 2001 Join Date: Feb 2002 Location: Vancouver Posts: 8,420 Thanked 4,042 Times in 1,563 Posts Failed 35 Times in 27 Posts	With my rotator injury I just tried lat pull downs for the first time in 8 months. I went fairly light at 130lbs. WOW, so bloody sore. I've never felt my lats like that before. In the past I must have just been using my arms before because I really focused on my form this time around and felt the burn immediately afterwards. Finally! __________________ Crush - 1971 Datsun 240z - Build Thread The Daily - Rav4 V6 - “Goldilocks”