Quote:
Originally Posted by AAnthony
^ LOL! sorry bro, but he's right.
I do see a difference, upper backs looking more full, but it could just be all swoll from pre-workout / freshly out of the gym. Do a few months worth of dumbell/ t-bar/cable rows (alternate between wide/close grip, tons of widegrip PULLUPS (pulldowns are for fat kids) back flies & bat wings (skinnypup posted a few months ago) and your upper back will pick up nicely.
|
lol no i just took the pic when i woke up, but yes i will take ur advice thx
Posted via RS Mobile