Quote:
Originally Posted by bvu
^depends on your weight and height but i say at least a plate+ or your body weight
cant wait for the challenges it'll be like highschool fitness testing all over again haha  been hitting the gym really hard lately with 5x5 training and jesus christ the progress im making is pretty insane |
im 120lbs, 5'7 with 10% body fat, so im doing alright. I've been doing 5x5 too, its wonderful. I can do 10lbs more of each excersize every week. Its hard for me to gain muscle mass, just gotta eat more and keep it up right?
