Quote:
Originally Posted by bvu
^depends on your weight and height but i say at least a plate+ or your body weight
|
^ What he said. It also depends on how long you've been working out.
I started off with (1 rep max)
115lb bench press
155lb squat
185lb deadlift
Been working out for almost 11 months, and currently:
245lb bench press (1RM)
285lb squat (5x5) Been stuck at this weight for 3 months now
Deadlift 315lb (5 reps)
I'm too afraid of doing 1RM for squats and deadlifts lol
It also depends on your routine. I've been doing strength training for the majority of my workouts, so yaAaAAaaAAa