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exdee · 08-10-2011, 08:47 PM

Been working out for a year and a half with no suppliments/protien or whatsoever and I'm currently at
275lb bench press for 3 reps (Never tried higher)
225lb squat 5x10 (just started legs again and taking it easy)
315lb Deadlift 5x5

and same with me 1RM seems really dangerous especially when i dont have wrist wraps or a belt lol

08-10-2011, 08:47 PM	#7855
exdee Revscene.net has a homepage?! Join Date: Mar 2009 Location: Vancouver Posts: 1,289 Thanked 347 Times in 141 Posts Failed 38 Times in 25 Posts	Been working out for a year and a half with no suppliments/protien or whatsoever and I'm currently at 275lb bench press for 3 reps (Never tried higher) 225lb squat 5x10 (just started legs again and taking it easy) 315lb Deadlift 5x5 and same with me 1RM seems really dangerous especially when i dont have wrist wraps or a belt lol Last edited by exdee; 08-10-2011 at 08:59 PM.