08-11-2011, 06:46 PM
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#7889
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My homepage has been set to RS
Join Date: Nov 2007
Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
Failed 156 Times in 46 Posts
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Quote:
Originally Posted by Berzerker
What's the deal with this 5x5. Supposed to be great for strength building? What exactly is the routine. I went to the website and it said to enter my email and it would send me the program but fuck that I don't want my email spammed. If someone could post it up for my viewing pleasure I will give you thanks.
Berz out.
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StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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