Quote:
Originally Posted by illicitstylz
been doing 5x5 for about 8 weeks now, because they're compound exercises, i'd say they're more for functional strength.
It's key to begin and develop some raw strength before moving onto more concentrated/isolated exercises
"isolated" and non-compound exercises are more for "aesthetics" so to speak .
It's just the way I see it but correct me if I'm wrong please.
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^ I agree with this. Though it's fun to go back to a few weeks of Stronglifts every so often.
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Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
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