08-12-2011, 11:40 PM
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#7915
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I bringith the lowerballerith
Join Date: Dec 2010
Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
Failed 111 Times in 18 Posts
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Quote:
Originally Posted by mkings
Well, if you go StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com and sign up, after 2 days, you're given the 5x5 spreadsheet, where it gives you a schedule of your workouts. Squats are in every workout. Every workout, squats go up by 5lbs, deadlifts by 10, and bench, overhead, and row by 5lbs.
For me, i've gone up a good 50lbs in 4 weeks, pretty awesome if you ask me :P
LOL, i love how he goes " you want a picture?" *takes a picture of his abs, gives camera back*  |
did u get an inital email right Away as soon as u signed up or did that take a while too i tried 2 dif emails they didnt send me Ne thing yet 50lbs in 4 weeks is greatt
Posted via RS Mobile
Last edited by PK6o4*; 08-12-2011 at 11:47 PM.
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