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strykn · 08-13-2011, 11:07 AM

(Strictly from my experience) Berz, 5x5 helps you get to a 275 bench/ 400lb deadlift / 300ish squat but 5x5 won't get you higher then those numbers or it will not be the most efficient way to do so

08-13-2011, 11:07 AM	#7919
strykn I heart Revscene.net very Muchie Join Date: Dec 2007 Location: vancouver Posts: 3,550 Thanked 4,012 Times in 988 Posts Failed 210 Times in 55 Posts	(Strictly from my experience) Berz, 5x5 helps you get to a 275 bench/ 400lb deadlift / 300ish squat but 5x5 won't get you higher then those numbers or it will not be the most efficient way to do so