[BrRsn]

Originally Posted by Chronix

heard tricep kickbacks are very beta? true?

Garbage workout other than for a pump IMO.

Rather do dips or if you can't do dips, dip off the benches with plates on your lap, skull crushers, close grip bench/floor press, rope extensions on cables

Originally Posted by chin3se604

here's the link to the report

Here's Your Free Copy of The New 5x5 Report | StrongLifts.com


does this workout primarily focuses on strength gaining or is it also muscle building and fat burning too ?

really considering in giving it a shot

Depends on your diet and rest times honestly. If you're taking 30 second breaks and going hard, your BPM are gonna be in the 150 range + you'll be able to add a few pounds to your exercise per week. 5x5 is awesome, i love it. Just log all your stuff

5x5 with a cyclic ketosis diet would be beast, i want to try that eventually.