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does anyone have the 5x5 spreadsheet? didn't get mine in the email yet
and a long with the workout 3 x a week ... do you guys incorporate more exercises to it or do other workouts in between the days? eg : abs
i love going to the gym ... going 3 x a week isn't enough for me lol
Last edited by chin3se604; 08-14-2011 at 12:29 PM.
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