damnit halo! im tired of your bragging! jk if I could lift as much as you id tell the world.
15 wide grips, then 12, then 8, then a few sets of 6..they should be considered weighted pullups since im carrying like 10 lbs of fat...lol
5'6, 177 lbs, been @ the gym 2.5 years, been lifting properly for about a year and a bit. (used to be 135)
not to go off topic, but is there a certain way to do muscle ups, or is it one of those "practice makes perfect" type of things
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