Never found the wrist motion as a big factor to the muscle up, because you should naturally be able to pull yourself up to the dip.
IMO, it's a combination of back and arm strength.
Lots and lots of weighted pullups (high weight, low reps) did it for me.
Quote:
Originally Posted by hal0g0dv2
i will try and take a vid also, i could maybe pull of 45plate for 20-25ish
no troll
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You think you'd be able to pull off 40+ body weight?
