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chin3se604 · 08-16-2011, 02:07 PM

if the starting weight is where you start at

whats the 5RM ? cause the starting weight is always half the 5RM

and it doesn't make sense for me to start deadlift at 110lbs for 5 reps

08-16-2011, 02:07 PM	#7984
chin3se604 My dinner reheated before my turbo spooled Join Date: Dec 2006 Location: Vancouver Posts: 1,737 Thanked 1,391 Times in 270 Posts Failed 455 Times in 51 Posts	if the starting weight is where you start at whats the 5RM ? cause the starting weight is always half the 5RM and it doesn't make sense for me to start deadlift at 110lbs for 5 reps