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Fcukedd · 08-16-2011, 02:53 PM

^ It's progressive overload.

If you start heavy, you won't be able to add weight each workout as naturally compared to starting light and working your way up

08-16-2011, 02:53 PM	#7985
Fcukedd I contribute to threads in the offtopic forum Join Date: Apr 2010 Location: Home Posts: 2,988 Thanked 2,051 Times in 676 Posts Failed 211 Times in 48 Posts	^ It's progressive overload. If you start heavy, you won't be able to add weight each workout as naturally compared to starting light and working your way up