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I always start with some sort of push, either dumb bell shoulder presses, or standing military press with a barbell
Then I do some lateral/cable raises for my rear delts and sides, some upright rows um um um um...sometimes shrugs but lately I havent.
I dont really know what else I can do. I dont go heavy though, I've found for shoulders I feel it way more if I go light with strict form as opposed to heavy with not full ROM
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[19-07, 16:52] bloodmack: EB did u change my avatar and title?
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[19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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