Quote:
Originally Posted by mkings
Err. question.
It's been a year since i started training to get fit. 6 months in, i noticed that my left side develops better ; the whole left side practically. Now, a year in, and i notice that i have more mind-muscle connection on my left side too. I can feel the muscles more when i flex, and also when deadlifting, i can feel my whole left side more than my right. Whether that is because i have more mass on the left side, i dont know.
It's getting to a point where when i bench, the left side pushes up first, followed by the right. Or when i deadlift, the left side pulls first, and the right side goes down first as well. Anything requiring a barbell, my left side pulls first. My friends notice the movement as well.
I don't know what exactly is the problem. mind muscle connection? What should i do regarding this?
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I agree with The_Situation. Switch to dumbbells on bench press. As for deadlifts, concentrate on letting your right side pull a bit more than my left, or try and keep the bar straight rather than letting your left side dominate your right. Exercises that you can do with both barbell and dumbbell, choose dumbbell. These little things will slowly bring your right up to par.