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BlueTeg · 08-19-2011, 07:55 AM

How do I turn fat into muscle? I have been eating like a beast without working out and have gained about 20 lbs of fat... So now I want to turn this fat into muscle, now that I have created the room for growth. I was told my a fellow member that Doing 1rep maxes will be the best way to gain muscle mass FAST!!!

08-19-2011, 07:55 AM	#1
BlueTeg Ready to be Man handled by RS! Join Date: Nov 2001 Location: 604 Posts: 97 Thanked 15 Times in 7 Posts Failed 34 Times in 9 Posts	turning fat into muscle How do I turn fat into muscle? I have been eating like a beast without working out and have gained about 20 lbs of fat... So now I want to turn this fat into muscle, now that I have created the room for growth. I was told my a fellow member that Doing 1rep maxes will be the best way to gain muscle mass FAST!!!