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gdoh · 08-19-2011, 10:21 AM

any good work out plans for some1 who goes 2-3 times a week, i just want to maintain and possibly gain a little strength

08-19-2011, 10:21 AM	#8040
gdoh Rider Join Date: Apr 2010 Location: Surrey Posts: 3,269 Thanked 2,081 Times in 532 Posts Failed 439 Times in 100 Posts	any good work out plans for some1 who goes 2-3 times a week, i just want to maintain and possibly gain a little strength