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BlueTeg · 08-19-2011, 11:13 AM

ya, i heard that too.. curls tricep pulldowns, and crunches.. i hear because you can do so many reps with those muscle groups, it burns more calories.. but it contradicts what someone told me in regards to 1 rm though.. so confused lolololol

08-19-2011, 11:13 AM	#4
BlueTeg Ready to be Man handled by RS! Join Date: Nov 2001 Location: 604 Posts: 97 Thanked 15 Times in 7 Posts Failed 34 Times in 9 Posts	ya, i heard that too.. curls tricep pulldowns, and crunches.. i hear because you can do so many reps with those muscle groups, it burns more calories.. but it contradicts what someone told me in regards to 1 rm though.. so confused lolololol