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Originally Posted by Matlock
How do I turn apples into bananas?
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You can't.. what the hell does that have to do with anything!
Quote:
Originally Posted by strykn
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Errr...why wouldn't I be serious?
Quote:
Originally Posted by chin3se604
muscle and fat are two different things
muscle is active tissues that burns calories and fat is storage for excess energy, so you cant turn fat in to muscles. What you can do is decrease fat while increasing muscle.
so what i suggest is
healthy nutrition
resistance training
cardio
stay hydrated and get in a gram of protein per body weight
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I agree with your nutrition and training and cardio, and even hydrated, but I am having a hard time understanding why you cannot turn fat into muscle. Where does the fat go then? It can't just disappear! Just like your bones just don't dissapear... When women age and their bones become brittle, the bone loses mass and some of the bone is turned into fat... that is why when women get old, their bone decreases and they get fatter, right?