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guddagudd · 08-19-2011, 10:40 PM

You should be trying to do 8-10 reps max with decently heavy weights, not just one rep max.

08-19-2011, 10:40 PM	#24
guddagudd I bringith the lowerballerith Join Date: Jul 2009 Location: canada Posts: 1,124 Thanked 1,352 Times in 263 Posts Failed 347 Times in 112 Posts	You should be trying to do 8-10 reps max with decently heavy weights, not just one rep max.