Quote:
Originally Posted by maxxxboost
I was wondering if coconut water is any good? I know coconut milk is good. Any insight, thanks
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Coconut Water:
What are you trying to do with coconut water? I don't see any reason you'd take it. It seems to be really low calorie and pretty high in salt. I've had it in india and it tastes like crap, its just really bitter/sour.
@ coconut oil
Why not just use flaxseed oil? Flaxseed oil is primarily unsaturated, so its pretty good for you, and cheaper/easier to get.
EDIT: NVM, didn't realize you wanted to use coconut oil for cooking