REVscene Automotive Forum - View Single Post

Berzerker · 08-20-2011, 09:01 PM

Soooo Chest day today. Started off with inclines... got up to 85lb for 5 reps. I think that's the most I've ever inclined. After that did flat bench and struggled with 100's No surprise as I was pretty fatigued already so I was impressed I could even do that. Then I did weighted dips with a 45 plate for 5 sets. I got usually 6 reps to failure with the plate on then I would shed the plate and do another 6 to failure. I felt fatigued but not "pumped"

Why is it you see huge bodybuilders doing reps in the 10-14 range but instead we're told to build mass to keep it between 5-10 reps...

Berz out.

08-20-2011, 09:01 PM	#8063
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	Soooo Chest day today. Started off with inclines... got up to 85lb for 5 reps. I think that's the most I've ever inclined. After that did flat bench and struggled with 100's No surprise as I was pretty fatigued already so I was impressed I could even do that. Then I did weighted dips with a 45 plate for 5 sets. I got usually 6 reps to failure with the plate on then I would shed the plate and do another 6 to failure. I felt fatigued but not "pumped" Why is it you see huge bodybuilders doing reps in the 10-14 range but instead we're told to build mass to keep it between 5-10 reps... Berz out. __________________ President of RS Beat Down Crew