Quote:
Originally Posted by nguyen
Anybody doing bikram yoga?
Just started doing some hotyoga just because my cardio for past 3 weeks have been super weak.
Started using shredmatrix by MP with my workouts and cardio aswell and its been going pretty well.
Anyone got some fast tips on burning some beer bellys down?
Posted via RS Mobile |
I've been noticing a bit of a difference lately, especially around the gut and love handles. Put myself on a strict diet, and I do pushups, ab work 3x a week before bed, and HIIT for 15-20min after my lifting sessions at gym the other 3 days.
So far so good. Getting closer and closer to fitting into my "goal" shirts.
Posted via RS Mobile