Quote:
Originally Posted by dhillon09
I've searched for the answer to this, but I'll ask here.
Say I want to keep gaining in strength, but get more toned. If I keep lifting heavy, and drink a whey shake immediately after weights, wait 10 mins, then get on a treadmill for some cardio, will I lose muscle mass or is that like the ultimate lifehack to getting the best of both worlds?
Right now I'm doing cardio AM, 5x5 style lifting in the PM. It's eating up a lot of my freetime. I'm not complaining, but in a few weeks I won't be able to do this routine anymore.
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Don't remember which part specifically, but he says something about cardio after a workout interferes with the recovery process.
Not sure if it's 100% true