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RRxtar · 08-22-2011, 03:00 PM

WEEK 2 - SUNDAY AUGUST 21 TO SATURDAY AUGUST 28

Challenge: SQUATS (*with your body weight worth of weight, including the bar). as many as you can in a row
rules: do as many full squats as you can in a row without stopping. do not stop for longer than you would in a regular set.
must go to beyond parallel or deeper (ATG).
why?: The squat is the king of all exercises!

Squat Video & Instructions Video & Instructions | Muscle & Strength

*eg. if you weigh 170lbs. bar (45) + 45x2 (90) + 10x2 (20) + 5x2 (10) +2.5x2 (5) = 170lbs

Post up your body weight, along with your result for comparison too

this is strictly for fun, so use your own honor and dont cheat.

08-22-2011, 03:00 PM	#70
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	WEEK 2 - SUNDAY AUGUST 21 TO SATURDAY AUGUST 28 *Challenge: SQUATS (with your body weight worth of weight, including the bar). as many as you can in a row** rules: do as many full squats as you can in a row without stopping. do not stop for longer than you would in a regular set. must go to beyond parallel or deeper (ATG). why?: The squat is the king of all exercises! Squat Video & Instructions Video & Instructions \| Muscle & Strength eg. if you weigh 170lbs. bar (45) + 45x2 (90) + 10x2 (20) + 5x2 (10) +2.5x2 (5) = 170lbs Post up your body weight, along with your result for comparison too this is strictly for fun, so use your own honor and dont cheat. __________________ STRENGTH*aesthetics Last edited by RRxtar; 08-22-2011 at 03:22 PM.