Quote:
Originally Posted by dhillon09
Anyways, epic leg day today. Manned the fuck up and got my ass in the squat rack and stayed there for 25 minutes slowly getting to a 1RM of 275 2-3 inches off the ground. Not bad, nowhere near my old max though  fuck am I gonna be sore tomorrow. Love the noodle leg feeling  Does anyone else's hip flexors get really really tight at the bottom of the squat? Mine felt like they were gonna pop. |
Only during the last 1-2 reps. Try stretching them before squating