Quote:
Originally Posted by Splmash
benched 3 plates. I'm very surprised I did it so easily because I haven't been on the bench for 3 weeks. I still like DB presses more though. Anyways, solid bicep and chest workout today. Ended with some epic fail sprints outside though.
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nice, 3 plates is solid dude. next you will be with the 4 plate club with me