Quote:
Originally Posted by dhillon09
Daaamn, care to share what your dumbbell weights/reps were like?
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Got up 110 for 9 full reps by myself and 1 more with help today.
3 plates for just two reps though. I might've had another one in me but I didn't feel confident enough. My max was at 335 before injuries and cutting.
EDIT: I'm just 180 lbs now though. Used to lift weights religiously and weighed around 195-200lbs. and personal best was 335 for 5 reps.