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Matlock · 08-24-2011, 04:09 PM

Haha My 1 RM is shit, only 405.
One thing I do is deadlift once a week, every week. I also go to the gym only once a week. I make my way to the platform, crap out a bunch load of deadlifts, squats, or cleans then crawl my ass back to the car.
I'll make a video in time, no problem.

Back on topic, who else did the challenge?
Remember to keep your neck contracted and shoulders tight, as if you were to hold a pencil between the scapulas. Also, try to keep the abs tight and pushed out aswell.

08-24-2011, 04:09 PM	#110
Matlock My homepage has been set to RS Join Date: Oct 2010 Location: Burnaby Posts: 2,025 Thanked 1,079 Times in 368 Posts Failed 95 Times in 35 Posts Member's Picture Albums	Haha My 1 RM is shit, only 405. One thing I do is deadlift once a week, every week. I also go to the gym only once a week. I make my way to the platform, crap out a bunch load of deadlifts, squats, or cleans then crawl my ass back to the car. I'll make a video in time, no problem. Back on topic, who else did the challenge? Remember to keep your neck contracted and shoulders tight, as if you were to hold a pencil between the scapulas. Also, try to keep the abs tight and pushed out aswell. __________________ Electrician. Last edited by Matlock; 08-24-2011 at 04:34 PM.