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vafanculo · 08-24-2011, 10:51 PM

so finally reached goal number one after 3 years, and ive got another 30-40 pounds to lose. im currently trying to do a 8 wk cut i put together myself..basically clean diet, lots of ab work and HIT.

question is..

to lose the overlapping belly, does it just take time for all the fat to wither away, or are there some things i should/shouldnt be doing? Im 3 wks into my cut and i went from 224 to 219. I basically workout 5 times a wk, lift heavy weights, and do about 15 min HIT 3 times a wk after my lifting, also skip rope every day to get a good sweat going.

should i focus on more cardio, less weights? more ab work (3 x a week), or what else can i be doing? i feel like im losing about 2pnds per wk.

08-24-2011, 10:51 PM	#8154
vafanculo I contribute to threads in the offtopic forum Join Date: Mar 2010 Location: richmond Posts: 2,513 Thanked 1,352 Times in 445 Posts Failed 192 Times in 79 Posts	so finally reached goal number one after 3 years, and ive got another 30-40 pounds to lose. im currently trying to do a 8 wk cut i put together myself..basically clean diet, lots of ab work and HIT. question is.. to lose the overlapping belly, does it just take time for all the fat to wither away, or are there some things i should/shouldnt be doing? Im 3 wks into my cut and i went from 224 to 219. I basically workout 5 times a wk, lift heavy weights, and do about 15 min HIT 3 times a wk after my lifting, also skip rope every day to get a good sweat going. should i focus on more cardio, less weights? more ab work (3 x a week), or what else can i be doing? i feel like im losing about 2pnds per wk.